GENOSA™ Seasonal
Harmonization Retreats
Restore and Renew Your Mind, Body and Spirit To Release Last Season’s Lessons and Reset For the Next Chapter
Restore and Renew Your Mind, Body and Spirit To Release Last Season’s Lessons and Reset For the Next Chapter
Hit pause on your never-ending to-do list and hectic schedule and return to your natural state of well-being at this rejuvenating workshop for health-conscious professionals who desire to leave struggling, suffering, and self-sabotage behind for good.
Does It Ever Feel Like Life Seems To Make Things SO HARD On You
Did you know that seasons are supposed to be our natural instruction manual for navigating daily living? Unfortunately, modern life doesn’t allow for much-needed downtime to reset our systems. Just like the seasons have different flows, so your body, mind and spirit have different needs and when we ignore these, we get out of whack! Your lower energy levels, relationship conflicts and overwhelm just means . . .
Your body is begging you for a break.
About the Seasonal Harmonization Retreats
The good news is that every single season we have an opportunity to renew in a unique way to optimize our body. What most people are doing wrong is that they are working against the season. When you are not going with the flow of the current season you are swimming upstream - which is is extremely exhausting!
At our harmonization retreat you have the opportunity to realign on a 5 dimensional level (Mental, Emotional, Physical, Spiritual and Infinite Wholeness) so that you can experience ease and flow throughout the year..
Spring is a time of new beginnings, cleansing, and reconnecting. In the Spring we reawaken from the hibernation and planning of winter and begin executing our carefully made plans. It’s a great time to:
- Start a new health plan, big project, or venture
- Connect with others who will support you and help your plans come to life
- Let go of any anger, resentment, or frustration and find forgiveness
At our spring retreat you will learn:
- The power of true and effective fasting, especially if you hate fasting and find it difficult to do. *Day Two is our day of fasting.
- How to support the body, heart, mind, and spirit to quickly and easily release all grief, anger, and trauma.
- The formula for staying in tune with your physical, emotional, and spiritual needs all year long.
Summer is the season we have been programmed to live in all year round. It contains what we’ve been taught is the “best” diet, exercise routine, and the push and drive for performance. It’s the time we:
- Work on projects
- Take time to play and enjoy the world around us
- Heal betrayal, abandonment, or feeling unappreciated and open up to vulnerability
At our summer retreat you will learn:
- The perfected balance of work and play.
- How to fully receive the support, joy, and opportunity that is all around.
- How to safely make connections, develop absolute trust, and remain vulnerable yet protected.
Now that you’ve been prepared to receive, Fall is the time to reap and accept the abundance of resources in your life. It’s a time of celebration, routine, and closure. In the Fall we:
- Complete the “harvest” of our hard work and enjoy the projects we finished
- Wrap up loose ends and start clearing our schedules for what is needed most
- Release grief, reset self-destructive patterns, habits, and addictions, and embrace hope
At our fall retreat you will learn:
- The key to freedom from addiction and compulsive behaviors.
- How to create a sustainable routine that will last through the seasonal ebbs and flows.
- How to unlock the deepest pit of grief so it’s not in a constant spiral throughout your life.
Winter is our hibernation and invitation to REST. It’s often the season we fight the most and therefore end up with disharmony resulting in illness, depression, and fatigue. It’s meant to be the time we:
- Simplify our schedules and focus on our internal needs, new plans, and yearly review
- Deeply nourish our adrenal system and replenish from the efforts of the year
- Let go of all fear, anxiety, blame, and “getting things done” and surrender into objective reflection
At our winter retreat you will learn:
- The surprising relief that winter brings
- How to properly recover your adrenal system from the year, preventing illness and long term health issues
- How to put an end to anxiety, fear-based living, and blame cycles
- 12:00-4:00 pm ~ Personalized Individual Sessions by Appointment
- 5:00 pm ~ Arrival
- 6:30 pm ~ Dinner
- 6:45 ~ Orientation
- 7:15 ~ Yoga Unwind
- 8:15 ~ Class & Spa Treatment with Foot Reflexology Assessment
- 10:30 ~ Quiet Time
- 9:00 am ~ Breakfast*
- 9:30 am ~ Optional Walk
- 10:00 ~ Intuitive Expressive Art Experience
- 12:00 pm ~ Lunch*
- 1:00 pm ~ Class
- 2:30 ~ Break for free time/individual discussions
- 6:00 ~ Dinner
- 6:30-8:30 ~ Group Share & Discussion
- 8:30 ~ Self-Care Class
- 10:30 ~ Quiet Time
- 9:00 am ~ Good morning Yoga
- 10:00 am ~ Brunch/Feedback
- 11am ~ Goodbyes/Checkout
Book Your Retreat
October 26-28, 2023
Sedona, Arizona
January 18-20, 2024
Layton, UT
April 18-20, 2024
St.George, Utah
July 18-20, 2024
Jackson Hole, Wyoming
REGISTER NOW
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Testimonials
Frequently Asked Questions
Who is this retreat for?
The retreat is open to any health-conscious professionals who want to learn how to return to their natural state of balance, experience less physical discomfort, and enjoy more freedom in their lives. No experience is necessary and everyone is welcome!
What will I get out of this retreat?
Tools and tips you can use for a lifetime to feel more at peace and rested anytime, anywhere. Other benefits include:
- Being able to anticipate and prevent illness
- Going months without arguments or conflict in your relationships
- Having a clear actionable plan for how to nurture your body, mind, and spirit all year.
What can I expect when I arrive?
- Plan to arrive by 5 pm on Day One.
- You will be greeted by Shawna and her team members – and receive your room assignment.
- You will have time to settle into your room before a fun meeting with other guests.
- The retreat will begin by setting intentions.
- Alcohol and cigarettes are not recommended throughout the duration of the retreat.
What should I bring for the retreat?
- Comfortable clothing for indoor activities (at comfortable temperatures).
- House slippers for indoor movement.
- Season appropriate clothing and walking shoes for outdoor activities.
- Yoga clothing.
- Swimsuit for hot tub time.
- A book to read – or other personal activity - for down time. (Plan to keep screen time limited.)
- Your own yoga mat is recommended.
- There will be no outside excursions, so you will not need to bring jewelry, accessories, or fancy clothing.
Who am I likely to meet at these retreats?
- Strong women who prioritize their health – and physical and emotional wellness.
- Open, determined women who expect to see success in life and business.
- People who are ready to enjoy it all: fullness of spirit and balance of body.
